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Heartfelt Healing Meditation Class

  • 24 Steps

About

🌟 Join Me for Heartfelt Healing Meditation Class 🌟 Are you or someone you know struggling with anxiety, addiction, or PTSD? We invite you to our Heartfelt Healing Meditation Class, designed to help you find peace and self-discovery while addressing these challenges. 🧘 What You’ll Learn: - Powerful Techniques: Discover effective phrases and practices to release negativity, past traumas, and emotional burdens. - Mindfulness Practices: Cultivate inner peace and mental resilience, helping you navigate daily stressors and triggers. - Practical Tools: Gain strategies for managing anxiety, cravings, and PTSD symptoms through meditation and self-compassion. ✨ Benefits of Heartfelt Healing Meditation: - Emotional Release: Learn to process and let go of painful emotions, which can significantly reduce anxiety and PTSD symptoms. - Increased Self-Awareness: Develop a deeper understanding of your thoughts and feelings, leading to healthier coping mechanisms and decision-making. - Enhanced Resilience: Build mental strength to face life’s challenges, reducing the likelihood of relapse in addiction recovery. - Community Support: Connect with like-minded individuals on a similar journey, fostering a sense of belonging and shared healing.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Heartfelt Healing Meditation Group

Heartfelt Healing Meditation Group

Private7 Members

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